THE SELF-MASSAGE ROLLER
$39
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EXERCISES FOR EACH AREA OF YOUR BACK
Click on the numbers to see the targeted exercises for each area of your back.
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Click on the numbers to see the targeted exercises for each area of your back.
FULL LIST OF EXERCISES TO DO WITH YOUR LOOP
LOWER BACK
LOWER BACK
Stretching and massage
When you slouch, your lumbar muscles contract which can lead to tension and aching. This exercise will release and relax these muscles.
LOWER BACK
Posture
Using the Loop this way will help you maintain a more sustainable posture during periods of little movement. It preserves the lumbar curvature, relaxes the back muscles and allows the rib cage to open.
DORSAL AND TRAPEZIUS MUSCLES
DORSALS AND TRAPEZIUS MUSCLES
Massage and pressure 1
This standing exercise will be more comfortable if you’re experiencing high levels of tension in your dorsal and trapezius muscles. Vary the pressure depending on whether you are targeting the superficial or deep muscles.
DORSALS AND TRAPEZIUS MUSCLES
Massage and pressure 2
This exercise will allow you to reach the muscles in your back that tense up with stress. Vary the pressure to target all areas of tension.
CERVICALS
CERVICALS
Massage
You place a lot of strain on your neck by hunching over a screen all day. This exercise will support your neck, apply light pressure and relieve tension.
SHOULDERS
SHOULDERS
Stretching
Poor posture and lack of movement can cause the shoulders to hunch and become increasingly stiff. This exercise will provide relief by placing your back into extension and pulling your shoulders back.
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